Many people believe that ‘common cold season’ is active only during the winter, however this is not the case – while you are more susceptible to catch a cold in the cooler months, you can catch one at any time of the year.

Did you know that colds and flus are the most common infections in human beings? On average, adults catch around 2-5 colds per year, while children can catch around 7-10 each year.

An effective immune system is able to interpret changes in the world around it and respond appropriately. This ever-important system is made up of a sophisticated network of cells, tissues and organs to protect the body from alterations in our environment.