Understanding the Role of Vitamins in Cold & Flu Support

In this article, we’ll explore the science behind these essential nutrients and how they work together to support your body’s natural defence system.

You'll learn about the specific ways in which Vitamin C and zinc contribute to immune health, why they’re such an effective option, and how to choose supplements to keep your immune system functioning at its best.

Why Vitamins Are Essential to Support Colds

Vitamins play a critical role in helping to support the immune system, which is your body's natural defence against the common cold.
 
Certain vitamins, like vitamin C, help support the immune response.

Best Vitamins to Support Colds & Flu

Among them are vitamin C and zinc. Vitamin C is well-known for its ability to support the immune system.
 
Zinc also plays a key role in immune health
 
Together, they form a powerful duo in supporting your body’s defence against illness.

How Much Vitamin C Is Needed?

To help support colds, adults may find benefit in reaching for a vitamin C supplement., During cold and flu season, some people opt to take larger doses of vitamin C. For specific dosage requirements always speak to a trusted health professional for guidance. 

Vitamin C & Zinc: A Powerful Duo for Immune Support

The Science Behind Vitamin C & Zinc for Colds

The science behind vitamin C and zinc for colds lies in their unique properties for supporting healthy immune system function.  properties. Vitamin C is a potent antioxidant. 
 
Zinc, meanwhile, is also vital for helping maintain the integrity of the immune system.

Choosing The Right Supplements for Immune Health

Best Vitamin C Supplements for Immune Support

Choosing the right supplements for immune health is important, especially when it comes to vitamin C. Look for high-quality vitamin C supplements that provide an adequate dose for immune support. 

Top Supplements to Support You During Cold and Flu Season

In addition to vitamin C and zinc, several other supplements can help support you during cold and flu season is  Elderberry. 
 
Supplements like Sambucol’s Black Elderberry Immune Defence Liquid and Immune Defence Forte Caps contain black elderberry which works to help reduce the severity of cold symptoms.
 
Vitamin D is another key player in supporting immune health; it helps support the immune response and health and wellbeing.

A Healthy & Strong  Immune System with Vitamin C & Zinc

Understanding the science behind vitamin C and zinc reveals their vital roles in supporting immune function 
 
Vitamin C acts as a powerful antioxidant and helps to maintain a healthy immune system. A healthy immune system supports the body’s ability to fight off infections.
 
Zinc, on the other hand, is also essential for supporting immune health.
 
Together, these nutrients form a dynamic duo that can bolster your body’s defences during cold and flu season.